The start of something good

Last week, two fellow bloggers Ashley and Heather announced that they will be hosting a new monthly link up to encourage others to work toward a healthy lifestyle and keep track of the progress. As soon as I read their stories and the motivation behind the idea I knew I was in. Getting healthy is something I've been thinking a lot about lately. I don't have any weight issues but.. I use to be an athlete and now, I don't think I could even run for 5 minutes straight. I am seriously out of shape, and I want to change that. I know the steps I need to take but I guess I've just been lacking my own motivation. I really hope that by writing about my health goals and participating in the link up I really dedicate myself to living a healthier life. I came up with three goals this month just to get things rolling.. they may or may not change. Also, I am using the same layout as the other girls.  We'll see how it goes!

Goal One: Eat a balanced breakfast at least 3x a week + drink more water

Week 1: (pass/fail, number of times achieved etc)
Week 2:
Week 3:
Week 4:
   {Any adjustments to the goal (upping it because I passed/making it more realistic..)}

Goal Two: Go to the gym at least 3x a week for at least an hour.

Week 1:
Week 2:
Week 3:
Week 4:

Goal Three: Make healthier food choices- cook at home, drink less dr. pepper

Week 1:
Week 2:
Week 3:
Week 4:

So,  it's still early, you have plenty of time to come up with your own goals, keep track of them, and get ready for the link up at the end of this month. If you're interested and want more details email Heather- heatherdraney@gmail.com